You and your boyfriend just broke up and you really want to make a change and overall just desperate for a win. You need a change in your life that’s positive. So what better way to feel better about yourself than to shed a couple of pounds. You ultimately wanted to shove it in your ex’s face that he is missing awesomeness in the female form. One problem, you tried to lose weight before but it didn’t work. Agh, curse those yummy distractions (macaroons, yum!). But not this time.It’s going to work. You have this uncanny calmness and unusually focused version of yourself. You actually get excited for a second because you know you’re going to do it. But how to lose 5 pounds in 7 days?
You Have to Stop The Wine-ing (Pun intended)!!!
Okay, so confession moment. You LOVE wine or really anything alcohol related. In the past, you’ve been known to have an average of 2 to 3 glasses in an evening. Long week? Let’s get a bottle of wine. Girl’s night? Your friends know you’re on it! [Insert friend’s name], someone cut you off in traffic this morning? I’m bringing the good stuff! Okay so maybe the last one is a bit of a stretch, but you get the picture. But once you do that, it will save you a ton of money too!
Tracking those calories
It’s amazing how many calories you consume after you start researching and documenting it daily. Love that greasy hamburger? 1000+calories! That is just for one meal. Scary isn’t it? The recommended calories are 1,500-2000 calories per person, per day. It puts a lot of things into perceptive. Which brings me into my next step….
Park it at the house
Notorious for getting a group together and eating out? Might want to rethink that strategy. The average meal going out to eat is 1000+ calories! What the what?!?!! I know what you might be thinking “eat at home? That’s boring. What am I going to do have peanut butter and jelly sandwiches?” Think about it, you can buy whatever you want and can have people over too! It actually is a lot of fun coming up with new fun recipes that you can control the calorie count, not to mention A LOT CHEAPER.
Get an accountability partner
Get connected with a friend that has recently gone through a weight loss transformation themselves. Ask her if she could hold you accountable for your actions each week. Share the good times, tell her when you messed up, and asked for tips that helped her along the way.
Wrapping Up
All in all, at the end of the week, it was shocking how those few changes really mattered. I always thought that you had to do a complete 180 in the lifestyle change for things to matter and that’s just simply NOT true. If I (the biggest excuse maker) can do it, ANYBODY can do it! I want to hear your struggles and successes! Make a comment maybe someone else is going through the same thing or needs to hear what you have to say. You never know. You are not your previous mistakes!
Its like you read my mind! You appear to know a lot about this,
like you wrote the book in it or something. I think that you can do with
some pics to drive the message home a little bit, but instead of that, this is fantastic
blog. A great read. I will certainly be back. 0mniartist
asmr
I’m really enjoying the design and layout of your blog.
It’s a very easy on the eyes which makes it much more pleasant for me to come here and
visit more often. Did you hire out a developer to create your theme?
Excellent work! asmr 0mniartist
I will immediately seize your rss as I can not to find your email subscription hyperlink
or e-newsletter service. Do you have any? Kindly
allow me know in order that I may just subscribe. Thanks.
asmr 0mniartist
I’m not that much of a internet reader to be honest but your blogs really nice, keep it
up! I’ll go ahead and bookmark your site to come back down the road.
All the best asmr 0mniartist
Nice post. I was checking continuously this weblog and I am
impressed! Extremely useful information specifically the closing phase :
) I deal with such info a lot. I used to be seeking this
particular info for a very lengthy time. Thank you and best of luck.
0mniartist asmr
What a material of un-ambiguity and preserveness of valuable experience concerning unexpected
feelings.
Simply want to say your article is as astonishing.
The clarity to your submit is just cool and i can assume
you’re knowledgeable in this subject. Fine with your permission allow me to grasp your feed to keep up to date with drawing
close post. Thank you a million and please keep up the enjoyable work.
Nice post. I learn something new and challenging on websites I stumbleupon everyday.
It’s always useful to read through content from other authors and use something from their sites.
This is a very good tip particularly to those fresh to the blogosphere.
Brief but very precise information… Many thanks for sharing this one.
A must read post!
I think this is one of the most important information for me.
And i am happy reading your article. However should remark on few common issues, The web site taste is perfect,
the articles is truly nice : D. Just right job, cheers
I every time spent my half an hour to read this weblog’s articles or reviews all the time along with
a mug of coffee.
Do you have a spam issue on this blog; I also am a blogger, and I was wondering your
situation; many of us have created some nice procedures and we are looking
to exchange strategies with other folks, be sure to shoot me an e-mail if interested.
Hi! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really enjoy
reading through your blog posts. Can you suggest any
other blogs/websites/forums that cover the same topics?
Thanks for your time!
This article is actually a fastidious one it helps new
internet viewers, who are wishing in favor of blogging.
scoliosis
You’ve made some good points there. I looked on the net for more info about the
issue and found most people will go along with your views on this website.
scoliosis
scoliosis
Really when someone doesn’t be aware of after
that its up to other viewers that they will assist, so here it occurs.
scoliosis
dating sites
Howdy! I know this is kind of off topic but I was wondering
if you knew where I could get a captcha plugin for
my comment form? I’m using the same blog platform as yours and I’m having trouble finding one?
Thanks a lot! free dating sites https://785days.tumblr.com/
dating sites
What a stuff of un-ambiguity and preserveness of valuable
know-how concerning unpredicted feelings. free dating
sites
I do accept as true with all of the ideas you’ve
offered for your post. They’re really convincing and can definitely work.
Still, the posts are very brief for novices. Could
you please lengthen them a little from subsequent time? Thank
you for the post.
Saved as a favorite, I really like your site!
If you are going for most excellent contents like myself, just go to see this web
page daily since it gives feature contents,
thanks
Admiring the dedication you put into your site and
detailed information you offer. It’s good to come across a blog every once in a while that isn’t the same out of date
rehashed material. Excellent read! I’ve bookmarked your site and I’m including your
RSS feeds to my Google account.
Quality articles or reviews is the key to interest the people to pay a visit the site, that’s what this web page is providing.
Good day! Would you mind if I share your blog
with my myspace group? There’s a lot of people that I think would really enjoy your content.
Please let me know. Thank you
My partner and I stumbled over here different
web address and thought I might as well check things out.
I like what I see so now i’m following you. Look forward to looking over your web page repeatedly.
Everything is very open with a really clear explanation of the challenges.
It was definitely informative. Your website is useful. Many thanks for sharing!
This is really interesting, You’re a very skilled blogger.
I’ve joined your rss feed and look forward to seeking more of your excellent post.
Also, I have shared your web site in my social networks!
Good way of explaining, and pleasant piece of writing to get facts about my presentation focus, which
i am going to convey in institution of higher education.
Great blog here! Also your website loads up fast! What
web host are you using? Can I get your affiliate link to your host?
I wish my web site loaded up as fast as yours lol
Aw, this was an extremely good post. Spending some time and actual effort
to generate a good article… but what can I say… I hesitate a lot and
don’t seem to get anything done.
Very good information. Lucky me I came across your website by accident (stumbleupon).
I have bookmarked it for later!
Just want to say your article is as astonishing. The clarity in your post is simply great and i can assume you’re
an expert on this subject. Well with your permission let me
to grab your feed to keep up to date with forthcoming post.
Thanks a million and please continue the rewarding work.
What i do not understood is if truth be told how you are now not really a lot more smartly-favored
than you might be now. You are very intelligent.
You realize therefore significantly in relation to this topic,
made me in my view believe it from numerous various angles.
Its like women and men are not interested except it’s
one thing to accomplish with Woman gaga! Your own stuffs nice.
Always deal with it up!
Thanks for your personal marvelous posting! I definitely enjoyed reading it,
you might be a great author.I will ensure that I bookmark your blog and may come back in the foreseeable future.
I want to encourage you to ultimately continue your
great writing, have a nice holiday weekend!
Oh my goodness! Amazing article dude! Thank you so much, However I
am having troubles with your RSS. I don’t understand why
I am unable to join it. Is there anybody getting similar
RSS issues? Anybody who knows the solution will you
kindly respond? Thanx!!
obviously like your web-site however you have to take a look at the
spelling on quite a few of your posts. Many of them are rife with spelling problems and I in finding it
very bothersome to tell the truth however I’ll surely come back
again.
Today, I went to the beach front with my kids.
I found a sea shell and gave it to my 4 year old daughter
and said “You can hear the ocean if you put this to your ear.” She put
the shell to her ear and screamed. There was a hermit
crab inside and it pinched her ear. She never wants to go back!
LoL I know this is entirely off topic but I had to tell someone!
If some one wants expert view about running a blog then i advise him/her to visit this blog,
Keep up the pleasant work.
I simply couldn’t leave your site before suggesting
that I actually enjoyed the standard information a person provide for your visitors?
Is gonna be back ceaselessly in order to investigate cross-check new posts
Thank you for the auspicious writeup. It actually used
to be a leisure account it. Look advanced to more delivered agreeable from you!
However, how could we keep up a correspondence?
Hi just wanted to give you a brief heads up and let you know a few of the images aren’t
loading correctly. I’m not sure why but I think its a linking issue.
I’ve tried it in two different internet browsers and both show the same results.
Nice post. I used to be checking continuously this weblog and I’m inspired!
Very helpful information specially the remaining section 🙂
I handle such information a lot. I was looking for this certain info for a very
lengthy time. Thank you and best of luck.
Hello there! Do you use Twitter? I’d like to follow you if that would be okay.
I’m definitely enjoying your blog and look forward to new
updates.
Good day! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche.
Your blog provided us useful information to work on. You have done a marvellous job!
Hi there just wanted to give you a quick heads up. The text
in your article seem to be running off the screen in Chrome.
I’m not sure if this is a formatting issue or something
to do with internet browser compatibility but I figured I’d post to let you know.
The design and style look great though! Hope you get the issue resolved soon. Many thanks quest bars http://j.mp/3C2tkMR quest bars
This paragraph is in fact a nice one it assists new
web people, who are wishing for blogging. asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr
My spouse and I stumbled over here different page and thought I should check things
out. I like what I see so i am just following you. Look forward to exploring your web
page repeatedly. cheap flights http://1704milesapart.tumblr.com/ cheap flights
It’s appropriate time to make some plans for the future and it’s time to be happy.
I have read this post and if I could I desire to suggest you
few interesting things or suggestions. Maybe you can write next articles referring to this
article. I wish to read more things about it! scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery
Hi! This post could not be written any better! Reading
this post reminds me of my good old room mate! He always kept talking
about this. I will forward this article to him.
Pretty sure he will have a good read. Thank you for sharing!
ps4 games https://j.mp/3z5HwTp ps4
Hello colleagues, how is the whole thing, and what you would like to say regarding this
piece of writing, in my view its genuinely remarkable
in favor of me. quest bars https://www.iherb.com/search?kw=quest%20bars quest bars
Heya i am for the primary time here. I found this board
and I to find It really useful & it helped me out a lot. I hope to offer one thing again and aid others
such as you aided me. scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery